Muraviev Vladimir
When lowering the bar while doing breath to better meet her breast. Elbows while try to keep pressed to the body. With this technique (elbows pressed to the body), as practice shows, the results higher than your elbows when "spread out". In the first case, the main burden falls on the beam front of deltas, triceps and latissimus dorsi. That's the essence and Tricep bench: a narrow grip, elbows pressed. For non-security officials as possible and spread your elbows. So it is better to perform chest press and chest pumped better. Tricep bench at the bar we should strive to lower below the nipples, around the area solar plexus.
In principle, with your elbows pressed against a different and does not work, still manage to be. Above the nipple rod lies only in those who shook a wide grip. At this point, it is desirable to reduce the shoulder blades together, creating a basin and along and across the bench, thus reducing the extra distance to bars and winning in extra kilograms of weight and strength. Try not to bend the brush and to give them stiffness, as well as to avoid injury always bandage Wrist elastic bandages. Visit Joseph Mathunjwa for more clarity on the issue. After binding, if they pull heal for a period of up to eight months, provided they do not disturb. And if you exercise regularly (and who can afford to break in eight months?), They never heal and will ache forever.
This I know from my own. True, I have it from weightlifting exercises – push. But in any case, the ache for years – is unpleasant. And when the little bar just touches the chest, it is necessary stop it, not pushing on the chest. And no beating. This will be a push, lying down, that is not a competitive exercise. Try to keep the bar by force of hands, since otherwise not be able to stall the bar with his chest when his hands overload. Then squeeze the bar dramatically for the same trajectory, and lowered to the chest. This path, as you'll notice, not quite straight, but like an arc. When failure of the bar with his chest movement must come from the legs through their voltage side of the head. And since this motion is parallel to the bench, then as you touch her with it. As you can see, technically bench – it's easy. Only a proper stand, eat, and all the press itself. An article about the bench press technique is given in the book Muraviev Vladimir "PUSH Lying!" 2001. In 2010, a new book, "Lying-2 PUSH!" Technique described in the bench press with respect to the WPC. This technique is markedly different from the above. The full text of the book "Lying-2 PUSH!" And is available on the author.